Shoulder Pain in Gamers: Why It Happens and How to Prevent It

If you’re a gamer who spends hours on your mouse and keyboard, you might have experienced that nagging shoulder pain creeping in after long sessions. Shoulder discomfort is common among gamers due to repetitive movements, poor posture, and prolonged static positions.

Why Does It Happen?
When you game, your shoulders often stay raised or rounded forward as you reach for your mouse and keyboard. This sustained position strains the muscles and tendons around your shoulder, leading to stiffness, pain, and sometimes even inflammation.